Nicotine withdrawal: duration, symptoms, and remedies
Over 1 billion. This is the (current) number of smokers around the world, which may include you.
You are probably aware that when you burn tobacco, you inhale more than 4,000 toxic substances, about 400 of which are carcinogenic… But, quitting smoking seems so difficult to you, especially because every time you attempt to improve your health, nicotine addiction leads you to relapse into smoking.
Yet knowing how long nicotine withdrawal lasts, how to alleviate it, and what its symptoms are could help you to (finally!) give up cigarettes.
That’s why today we want to talk to you about this exact topic and explain why the electronic cigarette has become one of the best ways to quit smoking for good. And by permanently, we mean without any relapse.
Are you ready? Come on, you are about to read the solution to your problems!
What causes nicotine withdrawal? Common physical and psychological symptoms
You need to know that when you take nicotine, it binds to your brain and creates a real addiction to its effects. In fact, this alkaloid stimulates the hyper-production of dopamine, which makes you euphoric, active, and focused.
The problem is certainly not with these effects, but rather with the fact that your body, once it has tried them, requires them again and needs ever greater quantities of nicotine to derive the same benefit as before.
In short: nicotine use is addictive, and stopping nicotine use causes withdrawal which is very difficult to control.
Here are the most common physical symptoms of nicotine withdrawal:
- Increased appetite.
- Coughing, a sign that the respiratory system is clearing up.
- Sleep disturbances.
Among the most common psychological symptoms are the following:
- Uncontrollable desire to smoke.
- Mood swings.
- Severe irritability
- Difficulty concentrating.
The first week of abstention is always the worst because your body is starting to get rid of nicotine but, at the same time, it craves it!
How long does it take to detox from nicotine?
Let’s get to it.
It is very difficult to know in advance how long nicotine withdrawal will last because the timing depends on the following factors:
- How long you have been smoking.
- How many cigarettes a day you have smoked.
- The way your body reacts to the withdrawal of this psychoactive substance.
Depending on these factors, withdrawal symptoms can last from a few days to a few weeks, up to a month or more.
Let’s imagine that your nicotine addiction has been going on for several years. In this case, the peak of symptoms will appear during the first few days and will last, in an increasingly mild manner, until about 7 to 15 days after you have put out your last cigarette.
Nervousness, anxiety, depression and low energy will be part of your days, but fortunately, they will gradually start to subside. What will remain firmly anchored in your mind for the longest time will unfortunately be the unstoppable desire to smoke.
A little voice in your head will tell you: <<Come on, just one last cigarette… A few puffs won’t change anything… From tomorrow you will never touch tobacco again>>.
Telling you not to listen to her would serve little purpose. That’s why, having told you how long nicotine withdrawal lasts, we have a concrete solution for you: the electronic cigarette.
Here’s how to detox your body from nicotine with the help of electronic cigarette
The e-cigarette is an electronic device designed to replace the cigarette in every way. It consists of a battery, a reservoir to hold particular liquids and an atomizer (the vaporization seat). When using it, vapers start the atomizer, inhale the vapour and exhale it as if it were the smoke from a traditional cigarette.
By vaping liquids (known as svapo liquids), made up of propylene glycol, vegetable glycerine, flavourings and liquid nicotine, the electronic cigarette allows you to:
- Avoid consuming the thousands of toxic substances produced by burning paper and tobacco.
- Maintain the gestures of a smoker: bring the cigarette to your mouth, inhale, blow out the smoke and start again. Even gestures, especially after so many years, become a habit. That’s it: with an electronic cigarette, you won’t miss it because you’ll keep practising it.
- Don’t go through nicotine withdrawal and gradually eliminate this substance.
In fact, when eliminating tobacco, the question is not how to alleviate nicotine withdrawal… but how to eliminate this substance without EVER experiencing withdrawal symptoms!
If you want to stop smoking without falling back into cigarettes after a few days or hours, you have to compensate for the intake of the addictive substance in some way. And electronic cigarette liquids with nicotine are perfect for this because the amounts of the alkaloid are adjustable.
This means that when you switch from a traditional cigarette to an e-cigarette, you choose a liquid with a certain amount of nicotine, for example, 10 mg/ml. When you feel ready, you will purchase a liquid with slightly lower nicotine percentages than you used before.
And so on, until you gradually reach your desired goal: celebrating the elimination of this toxic substance from your life!
Today you have found out how long nicotine withdrawal lasts, what its symptoms are and how to stop smoking with an e-cigarette.
Would you like to try e-cigarettes and want to buy your first vaping products?
That’s a great idea – you’ll get a lot of satisfaction.
Visit Terpy.shop now, our online shop for e-cigarettes and e-cigarette liquids! We are waiting for you!