How long does cigarette withdrawal last, and how can it be alleviated?

Duration and remedies for cigarette withdrawal

Modified on: 06/12/2022

Information and tips on how best to overcome nicotine withdrawal

If you have decided to stop smoking or are thinking of doing so, you are probably very concerned about how your body might react.

The nicotine withdrawal symptoms can be felt as early as a few hours after smoking your last cigarette.

Depression, nausea, headaches…

How can the symptoms of this syndrome be reduced?

And how long does cigarette withdrawal last?

Read on to find out all the most essential information about nicotine withdrawal and how tools such as an e-cigarette can help you cope.

nervousness caused by cigarette withdrawal

Quitting smoking: How long does nicotine withdrawal last?

Nicotine, which is contained in high proportions in analogue cigarettes, is a highly addictive substance, which means that a few hours after smoking the last cigarette, the human body begins to experience a series of symptoms of discomfort.

In addition to the irresistible urge to smoke, people who give up cigarettes usually feel particularly irritable and depressed and experience discomforts such as stomach aches, headaches, nausea, and dizziness. Sleep disorders, increased appetite and difficulty concentrating are also common.

But how long does cigarette withdrawal last?

Symptoms of nicotine withdrawal syndrome typically begin to resolve after about 20 days, although there can be substantial differences from person to person.

The critical phase begins after three days, and the intensity of the discomfort also depends on the amount of nicotine the quitter used to take.

It is essential to specify that people who give up analogue cigarettes experience a real crisis, which does not depend solely on the mind but consists of a series of real symptoms caused by nicotine withdrawal: it is no coincidence that this condition has been included in the International Classification of Diseases drawn up by the WHO.

Fortunately, several support programmes have emerged over time to help many people quit smoking and overcome this debilitating condition. It has become clear how significant it can be to help with tools such as e-cigarettes with tobacco liquids.

Read also: Compact electronic cigarette: 3 tips for choosing the right one

Quitting smoking without withdrawal: here’s the solution.

As we made clear in the previous paragraph, knowing exactly how long nicotine withdrawal lasts is complicated.

Symptoms occur for as long as it takes for the brain and the rest of the body to get used to living without the substance.

In fact, according to many studies, it seems that over time the body becomes so accustomed to the presence of nicotine that it considers it indispensable.

Therefore, when you stop smoking, your body goes into alarm, as if you were depriving it of an essential substance.

malaise and depression caused by nicotine withdrawal

But is it possible to kick the smoking habit without facing debilitating withdrawal?

Are there any effective ways?

Fortunately, there are, and one of them is the use of electronic cigarettes.

Let’s find out why.

Using an e-cigarette to stop smoking means using an instrument that simulates the taste of tobacco (thanks to the tobacco aromas) and the warmth of smoke. That can be used while maintaining the typical gesture of smoking an analogue cigarette.

But not only that, what can help you quit smoking without having to endure withdrawal symptoms is the ability to dose liquid nicotine within the e-liquid base.

As soon as you switch to vaping, you can take the same amount of nicotine as you did with the analogue cigarette so that your body is not affected.

Then, little by little, you can decrease the dose of this substance so that the body can gradually detoxify.

If you use this system, the chances of quitting smoking for good are much higher than if you quit suddenly: the transition from smoking to vaping is much less traumatic. In addition, by constantly reducing the dose of nicotine, you can eliminate it without too many problems.

Read also: Electronic cigarette mouthpiece: how to wash it

To conclude

To recap, the duration of cigarette withdrawal symptoms varies from case to case. Still, it tends to be around twenty days, during which the most critical phases (which occur in the first week) must be overcome.

However, the total detoxification time is a little longer by switching to vaping and gradually reducing nicotine intake. Still, it is possible to avoid all the unpleasant effects linked to it, which, more often than not, leads most smokers to retrace their steps and continue smoking analogue cigarettes.

If you are trying to kick the smoking habit and avoid the terrible withdrawal symptoms, you could try vaping.

Take a look at our Terpy store and choose the starter kit that suits you best, then select the nicotine e-cigarette liquids that suit you best.

In the tobacco liquids section, you will find the blend closest to the cigarettes you usually smoke. In contrast, in the creamy, fruity and speciality liquids section, you will find many other combinations that will make your vaping experience unique and never dull.

We look forward to seeing you on See you soon!