According to the National Institute for Health, does electronic cigarettes help you quit smoking?

does electronic cigarettes help you quit smoking?

Modified on: 27/05/2024

Does the electronic cigarette help you quit smoking? According to recent studies, E-cigs may be the best replacement method for traditional cigarettes with positive health effects

The damage caused by cigarette smoking is well known and proven, ranging from cancer and cardiovascular diseases to problems with the respiratory system.

Despite this medical evidence, quitting tobacco smoking is still very difficult today.

The main difficulty is related to nicotine addiction and other factors such as habit, social context, and the taste of burning tobacco.

What are the best alternatives to tobacco?

Is it plausible that e-cigarettes are the best choice to give up traditional cigarettes?

In this article, you can find out what the study conducted by the National Institute for Health Research and Cancer Research in the UK says and why e-cigarettes and tobacco liquids can be considered as good allies for kicking the habit of cigarette smoking.

Abandoned cigarette

The National Institute of Health study: What does it say about e-cigs?

The study conducted in England and published in the New England Journal of Medicine states that e-cigarettes work better for quitting smoking than other solutions such as nicotine gum and patches.

The National Institute for Health Research followed more than 800 smokers for a year, randomly dividing them into two groups: one group would use e-cigarettes instead of tobacco. In contrast, the other group would use nicotine patches and gum.

The results showed that 80% of participants in the e-cigarette group did not return to traditional cigarettes after one year. In comparison, only 9% of patients in the gum and patch group could resist smoking for one year.

Many questions have been raised about the effectiveness of e-cigarettes in combating smoking and nicotine dependence, and many other research centres are investigating these issues.

Although the scientific community is wary of associating e-cigarettes with medical devices, their effectiveness in replacing traditional cigarettes seems clear even in heavy smokers.

Read also: Electronic pipe: these are the main differences with the cigarette

Electronic cigarettes as an aid to smoking cessation: other relevant studies

The time has come for the scientific community to clarify once and for all the effectiveness of e-cigarettes and vape liquids against smoking-related harm.

Although e-cigs have been on the market for more than a decade, it is only in the last few years that severe experimental research has begun to define the actual limits and potential of these devices.

In Italy (Terpy’s home country), for example, there are more than 15 million people who can be considered customary smokers. People aware that they are facing severe health complications and a significant reduction in their life expectancy.

It is estimated that over 70% of smokers want to quit without ever really succeeding. Only 10% of those who try to quit cigarettes manage not to relapse within a year of their last smoke.

Low quality electronic cigarette: may be dangerous for your health

The first indication that e-cigarettes could be a viable substitute was published in a 2010 study published in Public Health Policy.

This research determined that the levels of carcinogenic substances in the vapour produced by e-cigs are a thousand times lower than those found in traditional combustion cigarettes.

An Italian study carried out in 2013 on 300 regular smokers showed that many of them could quit smoking traditional cigarettes thanks to the use of e-cigarettes.

An exciting feature of this study, conducted by the University of Catania, is that some patients decreased or stopped smoking. Even when using electronic cigarettes without liquid nicotine, suggesting that addiction to smoking is not only chemically induced by nicotine, but may also result from social and behavioural components.

For this reason, the electronic cigarette has the edge over other treatments, as it can simulate and replace the traditional cigarette in all its aspects much better.

Read also: Best 18650 batteries for an electronic cigarette? Here are the features you need to know.

To conclude

It seems that scientific research is about to give serious and definitive answers regarding the use of electronic cigarettes as a valid and medically relevant substitute for cigarettes containing tobacco.

Suppose you are about to give up smoking, but still have doubts about how to go about it. In that case, we recommend that you seriously consider an electronic cigarette: you can say goodbye to the damage caused by carcinogenic substances right away, without risking the common withdrawal symptoms and without suddenly fighting the lack of habit, whether alone or with other people.

It will significantly increase your chances of quitting smoking for good!

Many electronic devices can give you a similar experience to smoking a cigarette, but without letting you poison your body with all the harmful substances produced by tobacco combustion.

Visit our Terpy store and discover the electronic cigarette devices and liquids you prefer: you will finally be able to free yourself from the harm of smoking!

We are waiting for you at Terpy online store. See you soon!