How to stop smoking on your own (even with an electronic cigarette)

How to stop smoking on your own (even with an electronic cigarette)

Published on: 05/02/2024


If you are thinking of quitting smoking to eliminate the many risks related to cigarette consumption, the best choice you can make is to contact a trusted doctor and undertake a journey aimed at overcoming nicotine addiction with the support of devices medical.

However, many smokers, for one reason or another, would like to try to win this battle on their own . But is it really possible?

Yes, it is if the firm desire to quit smoking is accompanied by other complementary practices. And it is these that we will talk to you about in the following article, offering you our advice on how to achieve your goal .Willpower is important but it’s not everything

Dealing with smoking addiction is one of the most challenging challenges in many people’s lives. However, with the right determination and appropriate strategies, it is possible to redeem yourself from this harmful habit.

First of all, willpower is your main ally . It’s that inner flame that pushes you to change, to refuse a cigarette even when the temptation is strong. However, if relying solely on willpower was the solution, many would have already quit. But we know well that this is not the case, therefore it is necessary to support personal determination with other effective methods.

Many people have found success by setting a specific date by which to reach their goal in order to encourage a sense of commitment, a defined goal to work towards. Marking this date on a calendar and viewing it daily can serve as a reminder and motivation.

The importance of support should not be overlooked .

On the other hand, even if you have decided to undertake this path alone, because that is what this article is about, remember that you are not completely alone. Friends, family and colleagues can be a crucial support network , and even if you decide not to turn to professionals, there are countless online resources, support groups and apps that can help you maintain your commitment.

Read also: Is it better to vape or smoke? Here is the definitive answer

The steps to take to start the path towards a tobacco free life

Embarking on a journey to free yourself from smoking addiction requires not only determination, but also a series of concrete and targeted actions . While willpower is the key ingredient, the road to a smoke-free life is paved with small, but significant steps.

The steps to take to start the path towards a tobacco free life

Identify the right moment

As with any big change in life, timing is everything . Choose a time when you expect less stress and temptation. This could coincide with a holiday period, the start of a new year, or any other time that is significant to you.

Eliminate temptations

Remove cigarettes, lighters and ashtrays from your home and workplace (if you smoke here too). This act, symbolic and concrete at the same time, not only reduces the possibility of relapses , but also represents a visible commitment to your new lifestyle.

Reward yourself as your journey continues successfully

Every smoke-free day is a victory. Celebrate your milestones , whether it’s a week or a month, with something you enjoy. It could be a small gift, an outing or an experience you’ve always wanted.

Find new habits

If the act of smoking was a way to pass the time during your break from work or to relax, find new rituals that give you the same kind of relaxation . Sometimes it’s enough to chew gum every time you feel like a cigarette, but you could also cultivate other habits such as meditation, reading, listening to music or any other activity that helps you switch off.

Seek support from those around you

As we suggested in the previous paragraph, share your decision to quit with friends and family . They can provide you with the support you need in times of weakness, and knowing your commitment can make you more accountable and help you stick to it in the long run.

Never forget the reasons that led you to make this choice

When temptation becomes strong, remember why you decided to quit . Whether it’s for health, family, or financial reasons, bringing these reasons to mind can give you the push you need to resist.

Let’s look at some support methods in the fight against nicotine addiction

While medical science has made great strides in offering solutions to quit smoking, just think of the well-known nicotine replacement therapy devices such as chewing gum and patches, many people are looking for more natural and alternative methods to deal with their addiction. These remedies may offer potential support for those who are trying to quit cigarettes for good.

There are herbs such as valerian or wild oats that some believe help calm anxiety and reduce the desire to smoke. Likewise, supplements like magnesium can help combat the irritability and stress associated with withdrawal. The use of essential oils such as lavender, chamomile and bergamot can also help relax the mind and body, reducing the need to seek comfort in smoking.

Strange but true, exercise can be an excellent ally for those who want to quit smoking . In fact, not only is it good for the body and mind, but it can also help distract from desires and increase endorphin levels, improving mood and reducing stress, especially when combined with meditation and mindfulness techniques.

In recent years, the use of acupuncture to stop smoking has even become widespread. According to some admirers of this ancient Chinese practice, by inserting needles into specific points of the body it would be possible to reduce the desire for nicotine and calm withdrawal symptoms. In this regard, it is important to point out that acupuncture represents a technique foreign to modern medicine and so far no study has demonstrated its effectiveness. Therefore, anyone interested in this practice should first consult a doctor and get his opinion on the matter .

And then there is the electronic cigarette , according to some studies considered one of the most effective tools for quitting smoking .

The potential of the electronic cigarette to quit smoking

The adoption of the electronic cigarette as a tool for quitting smoking represents an important step and, if done correctly, can significantly facilitate the path towards a tobacco-free future. The key to success often lies in choosing the right device .

But how do you choose the ideal e-cigarette ? Here are some tips to guide you in this decision.

Determine your smoking profile . If you are an occasional smoker, you may prefer a lightweight and compact e-cigarette . However, if you are a regular smoker, you may need a more robust device with a battery that lasts longer.

This information will help you understand which type of e-cig might be ideal among those currently on the market, namely:

  • pod system , small, light and easy to use, ideal for beginners but lacking in terms of the variety of flavors of e-cigarette liquids;
  • vape pens , similar to a pen, offer better power regulation and are suitable for those who want greater customization, without excess;
  • box mods , the largest and most powerful devices, with long-lasting batteries and a wide range of customizable settings. Ideal for those looking for a real 360 degree vaper experience.

In addition, evaluating your smoking profile will also help you understand which level of liquid nicotine is ideal for you . If you overdo it, you may suffer side effects such as headaches and nausea. Conversely, if you choose a nicotine level that is too low, you risk falling victim to the symptoms of addiction and picking up the cigarettes again, throwing your progress to the wind.

Naturally, when choosing the device and liquids for electronic cigarettes, make sure you purchase quality products that comply with safety regulations and standards. Check for certifications and purchase only from reliable shops like our Terpy e-commerce site . To help you in this phase, also consult the opinions of other users and read online reviews before making a decision. The vaping community can offer valuable advice based on their experience.

Finally, carefully evaluate the budget available to you. Although in the long run the electronic cigarette will certainly be cheaper than traditional smoking, the initial costs may vary. Set a budget and look for a device that offers the best value for money .

Last tip: it may seem curious to you, but according to what has emerged from some studies, even the taste of the aroma chosen for your e-liquids can influence your chances of quitting smoking permanently. We explain everything in the next paragraph.

The potential of the electronic cigarette to quit smoking

How the taste of vaping liquid affects your chances of quitting smoking

There are so many vaping liquids on the market and with the most varied flavours. For example, on our Terpy online shop you will find:

Or, if you prefer to prepare a DIY liquid , the corresponding electronic cigarette flavours .

Despite this great variety, it seems that there are 2 aromas capable of helping you quit smoking : no, we are not talking about tobacco flavours , but about those based on mango and mint!

This was revealed by a study conducted in the United Kingdom that we talked about in the article Do you want to quit smoking? This research reveals which aroma is the most effective .

We therefore advise you to look for these flavors among our e-cigarette liquids . Here are some suggestions below :

If you don’t like either mango or mint, we recommend choosing the product that best suits your personal tastes , so that the vaping experience is pleasant in every way.

Read also: Is nicotine-free electronic cigarette bad for you?

In conclusion

The road to quitting smoking is not easy, but it is certainly one of the most rewarding challenges an individual can decide to undertake. As we have seen, it is not just about willpower, but also about methods, tools and strategies that can make this path easier. Whether you opt for natural remedies, acupuncture, or the transition to the e-cig , the important thing is to find the strategy that best suits your needs and stay true to your commitment.

Selecting the right electronic cigarette and the e-liquid that suits your tastes, such as those based on mango and mint, can represent a turning point in the process. And, let’s not forget, the support of friends and family, combined with your own determination and available resources, can make the difference between an unsuccessful attempt and a lasting victory against tobacco.

Always remember the reasons that led you to quit, and whenever you are faced with a challenge, think about all the benefits you will get once you say goodbye to smoking . The future awaits you, bright and smoke-free.

Are you ready to take it?

Take Aways

  • Willpower alone is not enough: Willpower is essential, but it is often not enough to quit smoking. It is important to support personal determination with other effective strategies.
  • Plan your way out of smoking: Set a specific date to quit smoking and mark this date on a calendar to motivate yourself and commit to your goal.
  • Seek support: Even if you’ve decided to tackle addiction on your own, support from friends, family or online groups can be invaluable in staying committed.
  • Small steps towards a smoke-free life: Identify the right time to quit, eliminate temptations, reward yourself for successes, find new habits, and constantly remember the reasons that led you to quit.
  • Consider effective alternatives: The e-cigarette can be a valid tool for quitting smoking, but it is important to choose the right device based on your needs.
  • E-cigarette liquid flavor matters: Studies suggest that flavors like mango and mint can help you quit smoking, so choosing a flavor you like can influence your success in the quitting process.

Questions and answers

How is it possible to overcome nicotine addiction?

To overcome nicotine addiction, it is important to combine willpower with complementary strategies. These strategies include setting a date to quit, eliminating temptations such as cigarettes and lighters, finding new habits to replace smoking, seeking support from friends and family, and evaluating the use of devices such as e-cigarettes.

What are the steps to follow to start the journey towards a smoke-free life?

To begin the journey towards a smoke-free life, it is important to identify the right moment, eliminate temptations, reward yourself as you make progress, find new relaxation habits, seek support from the people around you, and constantly remember the reasons why they pushed us to quit smoking.

What are some support methods in the fight against nicotine addiction mentioned in the text?

In the text, several methods of support in the fight against nicotine addiction are mentioned, including the use of nicotine replacement therapy devices, the use of herbs and supplements such as valerian and magnesium, physical exercise and l adoption of the electronic cigarette as a tool for quitting smoking. It is important to choose the method that best suits your needs and preferences.