A gradual detoxification can make all the difference
Smoking is very harmful to your health.
If you find yourself in the situation of wanting to try to quit smoking, I cannot blame you. The consequences of this bad habit are undoubtedly severe for your health.
It is no mystery that most lung, throat and mouth cancer cases can be attributed to this unhealthy habit.
When you started, you probably did not think you would fall head over heels into such a strong addiction, but the damage is done.
In addition to the long-term health problems, the immediate consequences should not be underestimated. Smoking is responsible for a whole range of conditions that are anything but pleasant.
The smell that remains on you, especially your hands and breath, is highly unpleasant and can cause discomfort in many situations. You may not pay much attention to it because of your addiction, but I assure you that it does not take a non-smoker more than a few seconds to realise that the unpleasant smell is coming from you.
So what can you do to preserve your health and not annoy your interlocutors?
There is only one solution: stop smoking.
But how? Nicotine addiction is not easy to deal with, but there are specific techniques you can use to your advantage to facilitate detoxification.
One of these is not to force yourself to quit overnight but to give yourself time and the right way to make quitting a tangible goal and not just a pipe dream to aspire to.
Why is it so important to gradually reduce the amount of nicotine?
Nicotine is a substance that can trigger a high degree of addiction in those who use it, mainly if it is used over a long period and in large quantities.
Stopping the use of this substance very often – if not always – puts a strain on the organism, which immediately feels the lack of something it now perceives as indispensable.
This feeling is called nicotine withdrawal syndrome, with all the symptoms and consequences it triggers.
If you want to know more, read “Nicotine detoxification: what are the most effective remedies to overcome addiction”.
As you can easily imagine, withdrawal symptoms make it very difficult to resist the temptation to smoke.
In this sense, willpower and determination to achieve the goal are critical factors in successfully continuing the detoxification pathway.
But is there anything else you can do to further facilitate your difficult path to quitting?
There are several products on the market designed for this purpose. I am referring to nicotine patches and chewing gum, which allow you to take the substance without smoking cigarettes and thus alleviate withdrawal symptoms.
But how effective can they be?
Smoking is not just about nicotine, and smokers know this. There is a kind of ritual around this bad habit that certainly cannot be replaced by chewing gum.
So what can you do? Suppose you want to try to quit smoking gradually. In that case, the electronic cigarette is a great way to say goodbye to traditional cigarettes without forcing you to give up a habit that has become ingrained in you.
Let’s take a closer look at how to use it for the best results.
With the electronic cigarette, you choose the amount of nicotine you need without giving up the action
Switching to an electronic cigarette can be a big step toward stopping smoking, and I will explain why.
First, by switching to vaping, you will be able to maintain the gestures associated with smoking, which is not to be underestimated.
Applying a patch, for example, will not give the sensation of a cigarette, but it will undoubtedly be effective in terms of nicotine delivery.
Moreover, the electronic cigarette allows you to regulate the amount of nicotine vaporised independently, adapting to your needs.
This is no small benefit. During detoxification, one should be able to easily change the dosage to suit one’s needs and decrease or increase the nicotine percentage whenever one feels the need.
There are ready-to-drink liquids with different nicotine percentages on the market. Buying the smallest bottles, the 10 ml ones, will minimise waste when switching from one percentage to another.
However, this is not the only option.
You can buy split bases and create vape liquid at your local vape shop. This will give you even more freedom. You choose the amount of liquid nicotine to add to the mixture, eliminating waste.
But how do you know when is the right time to remove nicotine from an electronic cigarette? Let’s find out.
After how long is it necessary to remove nicotine?
If you expect a straightforward answer, I am sorry to disappoint you. There isn’t one.
As I predicted, the key factors on the road to nicotine detoxification are varied and highly subjective.
It is impossible to establish a time frame that universally fits every ex-smokers or future ex-smokers different needs.
The only advice I can give you in this regard is to take your time to reduce and eliminate nicotine.
Indeed, it is essential to find the right balance between satisfying the body’s needs and maintaining the decision to quit smoking.
This is crucial and will allow you not to stress yourself too much by abruptly quitting the habit and not letting the withdrawal syndrome take control of the situation.
That way, you will find a cigarette in your hand after a few minutes, which is certainly not what you want.
At a glance: the road to quitting smoking is by no means a walk in the park.
The greatest difficulty is undoubtedly the nicotine withdrawal syndrome. An excellent way to minimise the symptoms of this disorder is to give the body time and the means to get used to receiving less and less nicotine until it no longer takes any.
In this respect, the electronic cigarette is a valuable ally. Thanks to the variety of commercially available liquids, it is possible to experiment with new nicotine concentrations from time to time, depending on the moment’s needs.
Thanks to the split bases, you can create your vape blend by adding the required amount of liquid nicotine.
In our Terpy online shop, you will find a wide range of products to customise your vaping experience, including ready-to-use e-liquids and split bases, perfect for creating the liquid that suits you best.