Quitting smoking suddenly: good or bad idea? Discover the side effects and solutions to reach your goal.
The damage that cigarette smoking can cause is no longer a mystery: cardiovascular diseases, respiratory problems, cancer and much more.
Nevertheless, quitting smoking has never been easy for smokers.
At stake are nicotine addiction, the habit of gesturing, and the passion for the taste of tobacco.
Debates on the subject are rife: is it better to stop smoking all at once, or is it preferable to gradually reduce the number of cigarettes until they are eliminated?
In this article, you can find out what the research data says, what is involved in quitting smoking abruptly and why e-cigarettes and tobacco liquids are good allies for smoking cessation.
Quitting smoking suddenly: is this the best solution, or is it better to do it gradually?
If you are about to quit smoking, you may have wondered whether it is better to stop suddenly or to reduce the number of cigarettes little by little.
In this regard, most international guidelines recommend stopping smoking overnight because the chances of success are higher.
It is supported by several studies, including one published in the Annals of Internal Medicine in 2016.
This test involved around 700 smokers, randomly divided into two groups — of those who quit smoking gradually, only 39% achieved success. In contrast, among those who stopped suddenly, as many as 49% did.
However, quitting smoking abruptly can put heavy smokers in a severe crisis because of the withdrawal effects, which can be very difficult to cope with, and are usually the reason for lighting up the first of a long line of cigarettes.
It is precisely to limit the unpleasant effects of withdrawal that electronic cigarettes and vape liquids come into play.
Let’s find out how.
Quit smoking: side effects and valuable tools to avoid them
Whether suddenly or gradually, quitting smoking requires a lot of discipline and willpower, which are often put to the test by the effects of nicotine withdrawal.
Nicotine is highly addictive, and eliminating it from the body can be very difficult.
Mainly two or three days after quitting smoking, the most unpleasant effects occur, including:
Many people experience a real crisis at this stage.
It is also important to point out that quitting smoking is not dangerous; on the contrary, it limits a lot of damage to the body, which eventually becomes increasingly difficult.
So, the only solution is to cope with the many withdrawal symptoms, which can last for more than a month?
Fortunately, there is a solution!
We are talking about electronic cigarettes.
Do you wonder why?
First, by switching from smoking to vaping, it is possible to continue taking nicotine by gradually decreasing its dose to trigger a gradual detoxification process.
At the same time, the body can begin to cleanse itself from day one of the waste products produced by burning analogue cigarettes, which have hundreds of very harmful substances.
All this is done without abruptly interrupting the habit of gesturing (which when you are trying to quit smoking after 40 years can be very difficult to get rid of) and enjoying the smoky aromas of e-cigarette liquids.
Quitting smoking with grandma’s remedies only risks stress on the organism, prompting heavy smokers to take up smoking again even more than before.
On the other hand, taking advantage of a tool such as an electronic cigarette allows you to eliminate the smoking habit immediately while making the whole detoxification period less traumatic.
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As we have seen above, according to studies and tests carried out in various locations around the world, the choice to quit smoking suddenly has proven to be the most effective way to kick the habit.
At the same time, a large proportion of smokers try this technique and don’t follow through with it because of the side effects that develop a few days after putting out their last cigarette.
If you are about to quit smoking but have doubts about which way to go, we recommend that you seriously consider e-cigarettes. By switching from smoking to vaping, you can say goodbye to the harm of combustion from the analogue cigarette right away. Still, you can also avoid going into crisis after a few days, significantly increasing your chances of quitting smoking once and for all!
Today, there are vaping devices that can perfectly simulate the heat and intensity of analogue cigarette smoke, allowing you to continue to enjoy the aroma of tobacco — all while detoxifying your body of many harmful substances.
Visit our Terpy store to have a look at our devices and e-liquid base to be enriched with your favourite vape flavours and liquid nicotine. You will be able to start a path that will finally allow you to free yourself from the damages of smoking successfully!
We are waiting for you on Terpy.com. See you soon!