How to stop smoking with an electronic cigarette

How to stop smoking with an electronic cigarette

Published on: 27/05/2024


Who doesn’t know the harms of smoking? It is one of the leading causes of disease and death globally. Millions die each year from tobacco-related diseases such as lung cancer, heart disease and chronic respiratory diseases.

And it is not only smokers who are at risk. Passive smoking endangers the health of everyone around the smoker, increasing the risk of serious health problems even among non-smokers. Quitting smoking is therefore essential not only to improve one’s own quality of life and longevity, but also to protect the health of those around.

Recently, there has been a growing discussion around a possible solution: the e cigarette. This device, also known as an e-cig, simulates the experience of smoking without the combustion of tobacco.

How does it work? Instead of burning tobacco, it heats a liquid solution that can contain various concentrations of nicotine and flavourings. The magic lies in its ability to recreate the sensation of smoking without the associated harm, making it a safer and more manageable option for those who want to break free from the tobacco habit.

Read also: Everything you need to know about the effects of nicotine

What is the electronic cigarette and how does it work?

An electronic cigarette is a battery-powered device that vaporises a liquid solution, known as e-cigarette liquid or e-juice, creating a fine vapour that can be inhaled through a nozzle, reminiscent of the similar experience of a traditional cigarette. This liquid mixture is mainly composed of propylene glycol and/or vegetable glycerine, which act as a vehicle for flavourings and nicotine, if present. 

Electronic cigarettes may be very different in terms of design and functionality, but all devices have the same goal: to offer an alternative to traditional smoking that is less harmful to health.

How many types of electronic cigarettes exist?

There are various models of electronic cigarettes on the market, but we can distinguish them into two macro-categories: refillable and disposable.

types of electronic cigarettes

Rechargeable electronic cigarettes

Refillable electronic cigarettes are powered by a battery that vaporises a liquid solution, known as e-liquid or e-juice, to produce an inhalable vapour. This type of e-cigarette allows users to refill or replace the liquid tank when it runs out, offering greater flexibility and a lower long-term cost than disposable e-cigarettes.

Disposable electronic cigarette

Disposable e-cigarette or vape pens, on the other hand, are prefabricated, ready-to-use devices and do not require refilling or replacing the liquid reservoirs. Once the battery or liquid has run out, the disposable e-cigarette is simply thrown away. 

Both options offer an alternative to traditional smoking, with the possibility of choosing the most suitable format according to one’s needs and preferences.

Advantages of using an electronic cigarette to stop smoking

Let’s see together what the advantages of the electronic cigarette are and how it can help you quit smoking!

Damage reduction

Switching to an electronic cigarette to say goodbye to traditional smoking means significantly reducing health damage. While traditional cigarettes are full of harmful chemicals, many of which are carcinogenic, e-cigarettes produce a vapour that contains a fraction of these substances, drastically reducing the risk of smoking-related diseases. Scientific studies have shown that switching from traditional cigarettes to e-cigarettes can reduce the risk of heart disease, cancer and other smoking-related illnesses.

Nicotine control

Another important advantage is the gradual control of nicotine intake. Electronic cigarettes allow you to regulate the nicotine concentration in the e-liquid, helping you to manage withdrawal symptoms more effectively and stop smoking faster.

Variety of aromas

Thanks to the wide choice of flavours, from fruity to sweet, mentholated to tobacco e liquids, quitting smoking with an e-cig can become a more enjoyable and satisfying experience. Offering users the possibility to choose from a wide range of flavourings can increase their motivation to quit smoking, and reduce the risk of relapse.

Reducing passive smoking

Using an electronic cigarette not only improves the health of those who quit smoking, but also reduces exposure to second-hand smoke for those around them, as the production of harmful smoke is reduced, protecting the health of family and friends from the harm of smoking.

Improving the quality of life

Quitting smoking and not being dependent on nicotine leads to significant improvements in quality of life. Those who quit smoking often experience increased energy, better breathing capacity, healthier skin and improved taste and smell. It also reduces the risk of developing a number of serious health conditions, improving longevity and the individual’s overall well-being.

Steps to follow to stop smoking

Let’s see what steps to take to stop smoking.

Choosing the right device

The first step is to choose the device that best suits your needs. There are many types of electronic cigarettes on the market, each with its own characteristics. It is important to consider factors such as ease of use, battery life, tank capacity and the possibility of adjusting the power and vaping temperature.

Setting up a plan

Once the device has been chosen, it is important to create a plan on how to reduce nicotine and stop smoking. It is different for everyone: for some it works to gradually reduce the nicotine concentration in the e liquid, for others it is better to eliminate it altogether from the start. Regardless of the chosen strategy, it is important to set realistic goals and monitor progress over time.

Monitoring progress

Keeping track of progress is essential in order to assess the effectiveness of your plan and to make any changes as you go along. It is advisable to record the consumption of e-cigarettes, the nicotine concentration used, any side effects and any other relevant data that may influence the process of quitting smoking. This makes it possible to identify any obstacles or challenges encountered along the way and adapt the plan accordingly. In addition, keeping a progress diary can be a source of motivation and inspiration during the most difficult moments of the smoking cessation process.

Possible challenges and how to overcome them

Possible challenges and how to overcome them

Unfortunately, it is not an easy path for everyone, and some may experience difficulties. Let us see together what these might be.

Psychological dependence

Dealing with psychological dependence is one of the main challenges. Many find solace in the ritual of smoking, which may be linked to specific times of the day or to emotional states. Identifying the situations that trigger the desire to smoke is the first step. Sports, meditation, reading or hobbies can be effective in distracting oneself and reducing the desire to smoke.

Side effects

When switching from traditional cigarettes to e-cigarettes, it is possible to experience certain side effects, such as throat irritation, coughing, dry mouth and headaches. Although these symptoms are generally mild and temporary, they can still be annoying. To manage them, it is advisable to drink plenty of water to hydrate, to use sugar-free candy or chewing gum to relieve the desire to smoke and to consult a doctor if the side effects persist or become particularly bothersome.

Read also: Smoking and sport: this is how cigarettes compromise physical activity in the short and long term

In conclusion

In conclusion, the use of the electronic cigarette as an ally to stop smoking offers a number of significant benefits, promoting better health and overall well-being. Due to its ability to reduce health impairment, control nicotine intake, offer a wide range of flavours and improve quality of life, the e-cigarette presents itself as a viable alternative to traditional cigarettes for those wishing to kick the smoking habit. 

However, it is important to approach the entire journey with determination, patience and adequate support. With the right commitment and a well-planned strategy, it is possible to achieve success in overcoming nicotine addiction and enjoy a healthier and more rewarding life.

Whether you are just beginning your journey to quit smoking or are already advancing along the path, remember that you are not alone, and that there will always be someone available to help you achieve your goals. Quitting smoking is an important and positive decision that can radically transform your life, and the electronic cigarette can be a valuable tool to guide you towards this goal.